storms of life

How to cope in the Storms Life throws at you

• Don't Give up keep going
• Don’t isolate yourself
• Do ask for help/talk
• don't blame yourself
• Do encourage yourself
• Don't focus on yourself
• do something for someone else
• Don't compare yourself to others
• Do be kind to/and about yourself
• Don't keep asking why
• do remember there are lessons/strength in the storm
• Don't listen to the liar in your head
• Do focus on the smallest positives/gratitude